This is a self study course. Stress is an old problem that has only recently been recognised as a basic, and sometimes major, factor in many physical and mental problems. This Course has been prepared to cover a vast scale of "stress related problems" and their treatments and this comprehensive course provides an investigation into the "root causes" of these problems in a methodical, easy to understand way. Once you have completed this course you will be fully equipped to advise clients. However at this stage, serious students wishing to practise their skills are recommended to go on to take our Advanced Stress Management course. This will expand your knowledge even further and will provide you with the knowledge that you need to practise as a Professional Stress Management Consultant. Subjects included in the Course: Anatomy & Physiology Psychotherapy Systems of the Body Conscious Suspension Methods of Treatment Subconscious Mind Activity Methods and Techniques Relaxing & Breathing Techniques Symptoms of Stress Psychology Suggestion Starting your Own Practise